7 Easy Microwave Healthy Recipes You can Cook Now 2017

Today I want to share with you seven workable microwave healthy recipes in the dorm and using only a microwave.

So what I tell my followers worried It is that if you have access to a stove or oven, and only use it, this article may not be for you, but keep in mind that posts like this can help them expand their ideas and your mind, and give them more options to enrich their own ways to a healthier life.

This article was written with much love and thought a lot about it, I kept all very simple microwave healthy recipes, They are just a few quick steps and you will find all the ingredients in the grocery store in your area.

So if you are ready to get your hands dirty, then begin.


1. Baked Berry Oatmeal

Baked Berry Oatmeal

via cookdiary

The first is an oatmeal with berries, baked. This is a delight in a cup.


  1. Coconut oil
  2. Oatmeal
  3. Ground Flax Seed
  4. Cinnamon
  5. Almond Milk
  6. Some Eggs
  7. And Honey or Stevia


We started with high coffee cup to sprinkle with coconut oil, add oatmeal, ground flax seed, some cinnamon, almond milk, We open an egg, and finally add honey or stevia.

Mix it, then add fresh or frozen blueberries and mix very little.

We put the cup in the microwave for three minutes, but we check it after two minutes to make sure it doesn’t bubble over and make a mess.

Must be careful when removing it, it will be very hot. Oats can enjoy alone or with milk, Greek yogurt or almond butter.

Prev1 of 7